New! Weight Loss Challenge

60-Day Weight Loss Challenge: Make your lifestyle yours

The 60-Day Weight Loss Challenge helps you track progress and build lasting healthy habits by treating it as a tiny experiment rather than a battle of willpower.

What's inside:

• Progress tracker: Take a moment to define the new habits you want to develop. Each week, measure your progress with straightforward metrics. All straight to the point.
• Motivation board: Visualize your dream body and ideal health goals. This board is designed to give you a quick boost on those rainy days when motivation feels low.
• Good vibes: Changing habits shouldn't feel painful. This template is built to develop small healthy habits that become part of your routine. Not rigid constraints.

FAQ

• Can I use this with the free Notion account?
  Yes, you can use the free Notion personal account. You can sign up to Notion here.
• Is this a personalized weight loss guide?
  This is a customizable framework, not a rigid weight loss plan. It’s meant to serve as a guide to help you define your goals, track progress, and stay organized throughout your 60-day challenge.

Designed by Tina. You may also follow me on Linkedin or Medium.